3 Meals without Snacks

*Disclaimer*

I am not a registered dietician or nutrition expert. These are only recommendations from my own personal experience and research.

Meal Plan

This meal plan includes 3 main meals: Breakfast, Lunch, and Dinner. This meal plan does not include any snacks so I recommend eating a bigger portion to make sure that you are not starving on your next meal (if you need it).

​7:00am-10:00am	Breakfast
12:00am-2:00pm	Lunch
5:00pm-8:00pm	Dinner

What you should eat.

This meal plan has no snacks to be utilized so make sure that the meals are nutritional dense making sure you are meeting what your body needs. Meals that include all food groups like Buddha bowls and poke bowls are great meal ideas that have nutrient-dense food and touch base on all food groups.

Who is this for?

This eating schedule is not a diet but a general guideline for you to customize. This is for moderately active people looking to maintain their weight or those whose lifestyles cannot be able to obtain snacks between meals. This is the average eating schedule for most people and is easily adaptable.

Customizing

This meal plan is easily customizable. Most people eat breakfast around 9:00 am to 10:00 am and eat lunch around 12:00 pm but this leaves about a 6 to 7-hour gap until dinner which many people can not last that long. By breaking the time up evenly between meals you can keep your body fueled until your next meal without starving. You can also play with portions and nutrient content (carbohydrates, protein, and fat) to fit what suits you best and will sustain you until your next meal.